September 6, 2009

Healthy Benefits of Cinnamon

By admin

The Health Benefits of Cinnamon are continually argued; however, cinnamon is rich in antioxidants. Cinnamon is a plant that has some of the most varied and effectual antioxidants in existence, giving it a would be essential role in the management of oxidative stress. This makes it a practical alternative in treating a wide swath of chronic diseases that are currently linked with oxidative stress. Tea made from the bark of cinnamon is a frequent means of ingestion of this great antioxidant.

Some of the exact antioxidants that make up the Health Benefits of Cinnamon are vanillan, phenol, mannitol, isoeugenol, caffeic acid, coumaric acid, epicatechin, methyl-eugenol, gamma-terpinene, myrcene, linalyl-acetate, proanthocyanidins and camphene.

Pregnant women shuold not seek to consume large quantities of cinnamon in any form, tea or herbal supplement.

A Diabetes Alternative
Cinnamon is a dominant inducer of insulin sensitivity making it an effectual treatment for Type II diabetes. Though cinnamon has been reported to have astounding pharmacological effects in the treatment of Type II diabetes, the plant substance used in the study was mostly from cassia. I’ll tell you more about cassia in a moment.

Cinnamon versus Cassia
The word cinnamon properly refers to Ceylon cinnamon, also called “true cinnamon” from the botanical C. zeylanicum. Ceylon cinnamon, uses only the slim inner bark, and is thought to be not as strong as cassia. Cassia has a much stronger (harsher) taste than cinnamon.

The powdered cinnamon you purchase at the supermarket in the US is not true cinnamon but is in reality, cassia. Cassia is also the substance in cinnamon supplements. Cassia contains a natural compound called coumarin. Be certain to see your doctor before making any significant changes to your diet. Who knows, you might get a trading pins of this product and starts promoting it.

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