Archive for January, 2009

Health Benefits of Yoga

Thursday, January 29th, 2009

Yoga helps us in developing better control of our breathing habits. It also teaches us what the right posture for the body should be. Knowledge of both these things is critical to keep the stress levels down. A regulated breathing ensures that all parts of the body receive the required amount of blood flow and [...]

Benefits of Drinking Water

Sunday, January 4th, 2009

In today’s fast paced lives, the benefits of drinking water may not seem as obvious as they once did. So let’s not overlook this vital ingredient to health. You’ve heard that your body itself is 75% water, your brain 90%. That little tidbit should remind us that we need water: a glass of water is [...]